Monthly Archives: December 2012

My Great Italian Aunties Winter Soup

Minestra Soupa – My Great Italian Aunties reciepe

Image


Packed with iron, vitamin A and antioxidant’s this is a wonderful healthy nutritious , immune boosting and cheap soupa!
I make a big batch and eat some every day for lunch – it gets tastier over the next few days as the favours mingle!

Ingredients
1 big glug of olive oil
4 gloves of garlic
1 pinch of dried chilli flakes
2 stalks of celery
Half a handful of flat leaf parsley
1 bunch of spring greens
1 bunch of kale
1 tin of borlotti or canellini beans
1 heap spoon of Boillion (vegetarian stock powder)

Method
Heat the olive oil gently in a big soup pot
Squash and roughly chop the garlic
Throw in the oil with the chilli flakes
Before it goes brown put about a quarter of boiling water in and simmer
Chop the celery and parsley and add to the stock, at this stage it smells delicious!!
Add the bouillion stock and the borlotti beans and cook for about 5 minutes
Chop the greens into mouth size pieces and put in the stock, give a good stir, boil and simmer with lid on half way for about 5 minutes only.
When cooked, put a tea cloth on the top of the pot to absorb the moisture and leave to stand for 10 minutes to absorb all the delicious flavours before serving.

To serve
Add a glug of extra virgin olive oil, pinch of sea salt, squeeze of lemon and more chilli flakes if you like.. eat on its own or with toasted cibatta.
The best medicine in the world!!

Should be on prescription!!
Enjoy x

Suzi
Green vegetables are also a major source of iron and calcium for any diet.. Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function. Millions of children around the world have an increased risk of blindness, and other illnesses because of inadequate dietary vitamin A from green leafy vegetables.

Packed with B carotene, antioxidens and ani cancers, vitamin A protectection of osteoporosis and irgon deficieny anemia
Kale provides rich nutrition ingredients that offer protection from vitamin A deficiency, osteoporosis, iron deficiency anemia, and believed to protect

Advertisements

Recommend a Friend and Reap the Rewards

Recommend us to your company and if you and your friends  book 6  seperate 30 minute chair massages in your office you can  claim your prize.

Aroma Room Sprays

Aroma Room Sprays

All sessions need to be booked one after the other and can be between 10am-5pm, Monday – Friday.

So what are you waiting for? Go to Human Resources, say Hi! , get them to agree and book the room!

Your reward for looking after the health of your co-workers , is a pack of 3 special Natural room sprays.

Genius!

For bookings please contact suzi@thevitaltouch.com or call 07976 263 691 or visit our website at www.thevitaltouch.com

The Natural Room sprays fragrance your surroundings with beautiful fresh aromas. All of the room sprays are 100% natural, They come in convenient 30ml glass bottles, suitable for use in the home, office and car.

Noel

This wonderful cheery festive room spray has a delightful scent, reminiscest of mulled wine and cloves.

Relaxation

Citrus, with sweet ylang ylang and base notes of cedar will help you to unwind and comfort your mind body and soul. This blend is perfect to help you find your balance and peace in the build up to the busy festive season.

Breatheasy

Try this clearing aroma to relieve seasonal symptoms. Eucalyptus and peppermint  mixed with the healing of Tea tree. Renowned for ability to help with breathing and decongestion.

www.absolute-aromas.com