Vital Tips

Vital Tips to boost your system

Rather than a full on detox, you could implement a few changes to your daily routine.
Try no food until midday, just juice or herbal teas. This gives all your organs and systems a rest and helps to detox in a very simple way!

Be Mindful about everything you eat. Cut back on sugar, & fats. Make lots of soups, juices and eat lots of dark leafy vegetables.

Bath in dead sea salts  – a great cleanse for the skin, the largest organ in our bodies!

Visualise all the new ideas you have this year, don’t make a list and drive yourself mad if you don’t keep to it, that’s set you up for being a failure if you don’t achieve them.


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