The run up to the festive season is stressful use these Vital Tips to keep yourself on top form
Get organized with a list or two and take some time to relax and de stress. Run yourself a hot bath, add a splash of lavender oil and light a few scented candles. You will get a great night’s sleep and have more energy when you wake up.
It just wouldn’t be the holidays without stress: shopping in overcrowded streets and hosting your in-laws for the big dinner. Give your expectations a reality check and go easy on yourself. Set priorities, plan and delegate. Make a holiday to-do list and a timeline. Try to fit in some exercise as it releases endorphins and helps lower blood pressure, or meditate.
Stress triggers cold sores. Use lip balm that contains a sunscreen, and guard your lips against the cold wind with a scarf
Lots of us get the holiday blues – this is especially true if you’re dealing with a breakup or the loss of a loved one. Tell yourself it’s OK to not feel happy this holiday. Resist the pressure to party if you’re simply not up to it. Instead, plan activities you enjoy with people you are comfortable with. Get outdoors – fresh air and activity will brighten your mood. Reach out to a support group or friends and family, and talk to your doctor if you find it hard to cope.
the vital touch 